It's Mental Health Awareness Week (10 - 16 May) and this year's theme is connecting with nature. Nature can have a positive impact on emotional wellbeing, and it has for many over this year in particular.

There's plenty of ways to connect with nature and bring the outdoors inside - and you can check out some of the ideas on the Samaritans site.

https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/nature-mental-health/?utm_source=email&utm_medium=newsletter&utm_campaign=may