Stress creeps up on all of us at different times, but it can become very serious if we don't catch it in time. Stress can trigger depression, anxiety or even suicidal thoughts. There are treatments available, and there are things all of us can do to help ourselves become more resilient.
But the most important thing to do is to tell someone.
The Night Light Cafés are open every evening for face-to-face or phone support. Just message us here or call 0300 011 1200.

You are important.

(The list below shows just some of the common symptoms of stress, you can find a more complete list and more information here https://www.mind.org.uk/…/types-of-m…/stress/what-is-stress/)