If you are experiencing domestic abuse #youarenotalone
If you are worried that a friend, neighbor or loved one is a victim of domestic abuse then you can call the freephone, 24-hour National Domestic Abuse Helpline on 0808 2000 247 and further information is on the helpline's dedicated website https://www.nationaldahelpline.org.uk/
If you believe there is an immediate risk of harm to someone, or it is an emergency, you should always call 999.
Night Light Cafe Lincoln
Stress creeps up on all of us at different times, but it can become very serious if we don't catch it in time. Stress can trigger depression, anxiety or even suicidal thoughts. There are treatments available, and there are things all of us can do to help ourselves become more resilient.
But the most important thing to do is to tell someone.
The Night Light Cafés are open every evening for face-to-face or phone support. Just message us here or call 0300 011 1200.
You are important.
(The list below shows just some of the common symptoms of stress, you can find a more complete list and more information here https://www.mind.org.uk/…/types-of-m…/stress/what-is-stress/)
It’s Ovarian Cancer Awareness Month, so we’re sharing the signs and symptoms to look out for:
🔵 A long-lasting bloated or swollen tummy
🔵 Feeling full quickly or loss of appetite
🔵 Pain in the lower tummy area and/or back
🔵 Pain during sex
🔵 Needing to pee more often or more urgently
These can be similar to symptoms of other more common conditions, but if you’re worried about any changes in your body, please call the surgery.
Read more about ovarian cancer and its symptoms:
➡️ https://www.macmillan.org.uk/information-and…/ovarian-cancer
If you are feeling low, anxious or stressed and feel talking to someone might help, you can call Lincolnshire’s mental health and emotional wellbeing helpline for support.
Don’t suffer in silence, you are not alone.
📲 0800 001 4331
One You Lincolnshire
One You Lincolnshire are a free integrated healthy lifestyle service for residents of Lincolnshire. They offer four pathways which include: moving more, losing weight, being smoke free and drinking less.
Residents can self-refer with by visiting: https://www.oneyoulincolnshire.org.uk
or calling 01522 705162
